Clearhead’s Mood Journal is a place for regular reflection that helps you to build self-awareness and find links between your environment and your mood. By focusing on activities that benefit your overall wellbeing, the journal can help you to recognise patterns and take control of your happiness.
How to use it
Simply download the app and you will be prompted to use the Mood Journal! Log your mood, select the activities you completed during the day and write a short journal entry. You can select from our suggested activities or create your own to personalise your journal further. Once you have completed your entry you will be given a daily reflection and some tools to help you with your current state of mind.
How to encourage the use of our Mood Journal in your organisation:
Mention in one-on-ones
Encourage your people to log their mood throughout the week and to use their entries to reflect on their wellbeing. This helps normalise conversations about mental health and encourages frequent use of Clearhead and our wellbeing resources.
Use as a mental health and safety tool
Just as you would encourage your people to follow health and safety protocols, use our Mood Journal as a daily check-in as part of the organisation’s safety culture.
Easy copy-and-paste email for your team:
Subject Line: Reflect, Understand, and Boost Your Wellbeing!
Hi Team,
Have you tried Clearhead’s Mood Journal? It's a simple, effective tool designed to boost your wellbeing by helping you better understand your moods and what influences them.
Why use the Mood Journal?
- Self-awareness: Regular reflections build greater understanding of your emotional wellbeing.
- Recognise Patterns: Identify what boosts your mood and what's holding you back.
- Daily Support: Receive personalized reflections and practical tools to manage your current state of mind.
Getting Started:
- Download the Clearhead app (available on iOS and Android).
- Enter our organisation’s name and follow the prompts to sign up (if you haven't already created an account).
- Log your first mood, select daily activities, and write a short journal entry.
- Start building healthier habits through daily reflection and support!
Let’s make mental health and wellbeing a regular part of our conversations and routines. Take a moment today to log your first mood entry - your wellbeing matters.
Feel free to reach out if you have any questions or need assistance getting started.
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